Infrared Sauna Studies and Research


“Regular use of a sauna may impact a similar stress on the cardiovascular system as running, and its regular use may be as effective [at] burning calories.”
Journal of the American Medical Association

Infrared Radiant Energy:
Excerpted from an article by Dr. Aaron M. Flickstein

The following is an introduction to the large subject of sauna therapy.  We strongly recommend a current book, Sauna Therapy, also available on this site.  This provides much more depth, more complete plans, protocols, cautions, case histories and much more.

Dr. Lawrence Wilson

Repeated sauna treatment improves vascular endothelial and cardiac function in patients with chronic heart failure*1


* First Department of Internal Medicine, Faculty of Medicine, Kagoshima University, Kagoshima, Japan

Nanpuh Hospital, Kagoshima, Japan

Takashi Kihara MD*, Sadatoshi Biro MD*, Masakazu Imamura MD*, Shiro Yoshifuku MD*, Kunitsugu Takasaki MD*, Yoshiyuki Ikeda MD*, Yutaka Otuji MD*, Shinichi Minagoe MD*, Yoshifumi Toyama MD and Chuwa Tei MD, FACCCorresponding Author Contact Information, E-mail The Corresponding Author, *