Calorie Comparison Chart

Infrared saunas can burn 400-600 calories in just one 30 minute session. The cardiovascular benefits have been known for some time, and has been acknowledged by the American Medical Association since the early 80's:

"Many of us who run do so to place a demand on our cardiovascular system, not to build big leg muscles. Regular use of Sauna imparts a similar stress on the cardiovascular system, and its regular use may be as effect, a means of cardiovascular conditioning and burning of calofies, as regular exercise."

-Journal of American Medical Association, August, 1981



Marathon Running 590
Vigorous Racquet Ball 510
Rowing (peak effort) 600
Swimming 300
Jogging 300
Tennis 265
Chopping Wood 265
Cycling 225
Golfing 150
Walking 150
Bowling 120
Infrared Sauna Use 400-600